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A Yoga + Regenerative Lifestyle Retreat Experience
November 7-11 2024
You Are Nature
Energy Shifters Presents:
Hosted At : Kapok in Bacalar Mexico
Curated by Sharon Aluma & Rachel Novetsky
Welcome To Your Home, You Are Nature
This Yoga & Regenerative Lifestyle Experience is a retreat to remember your essence. We will be in a secluded piece of land at Kapok in Bacalar Mexico for a connection to our regenerative nature.
About Kapok
Kapok is situated on the shore of the Bacalar lagoon while being immersed in the jungle. Created by women and born from the conviction that we have reached a point when we must reconsider our relationship with nature. Conceived from its inception on principles of regenerative living- built according to principles of bio-architecture, using sustainable, local materials, renewable energy and organically grown ingredients.
Kapok means the Ceiba or ya’axché (in Mayan language). It was the most sacred tree for the Mayans, the symbol of the universe. The tree represented a way of communication between three levels of the earth. Its roots represented the underworld (Xibalba), its trunk represented the middle world, where humans live, and Its top, arched high in the sky, symbolized the upper world, the origin of all the Gods and the thirteen levels in which the Mayans heaven was divided.
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Dive into your nature through embodied practices of yoga, movement, sound, art, meditation and ceremony allowing you to feel deeper into your essence as Source, Creator
What Is Included
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Enjoy private accommodations with the perfect blend of luxury and nature.
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Regenerative lodging goes beyond sustainability by incorporating the area's social, economic, and environmental needs into its design, business model, and brand ethos. The goal is to leave a place in a better state than when you found it.
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The way we relate to the elements means paying attention to the present moment. And so, it is with food and fire that we return to the practice of cooking patiently and consciously. Chef, Gabi Rodriguez, was born in Uruguay and raised by the fire. He currently lives in Mexico and has 20 years of experience in the kitchen. His last positions as a head chef were at renowned hotels Be Tulum, Nomade, and Maresias Tulum. His style in the kitchen is directly influenced by the fire, mainly inspired by the plant-based movement, and built from simplicity. He seeks to exalt the flavors and bring out the best of what the local market has to offer. His vision is not only about what makes it to the plate but about integrating the whole scene. Gabi’s passion for creating unforgettable dining experiences is clear in all his meals. From his plating to his charismatic dish explanations, Gabi will be sure to take you on an unforgettable culinary journey. Fruits and vegetables are from local suppliers in Pedro Santos, to ensure maximum freshness.
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Yoga Ceremony is a connected journey as medicine. We awaken through conscious movement, direct energetics, powerful breath work, and meditative sound. Each session is approached with reverence for our bodies as cosmic temples, allowing us to honor and listen to the inner space. Yoga Ceremony will always close with a meditative sound bath; soothe your nervous system and ground your soul.
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Primal Movement is a dynamic and invigorating fitness class that focuses on natural, functional movements inspired by the body's innate abilities. Led by Rachel, the session emphasizes exercises that mimic fundamental human actions like crawling, climbing, and jumping, enhancing strength, flexibility, and coordination. Participants tap into their primal instincts, building physical and mental resilience while gaining a deeper appreciation for their body's capabilities and potential.
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We will have time together to meditate. Wether you have a daily practice or are new to meditation the space will allow for integration and expansion daily.
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Sound vibrations have a pretty powerful effect on our minds and bodies. Researchers have found that tension, anxiety, and negative moods decreased significantly after sound bath therapy. It's been proven to improve mood and reduce tension in the body.
Sound Journeys can also connect us to our ancestors and spirit guides, to activate subconscious messages so that we can receive them without judgment.
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Ice baths can reduce muscle soreness, inflammation, and recovery time by constricting blood vessels and decreasing metabolic activity. Breathwork, on the other hand, enhances oxygen delivery to tissues, improves mental focus, and can reduce stress and anxiety. Combining the two may offer a holistic approach to recovery by addressing both physical and mental aspects, potentially enhancing overall well-being and performance.
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The Janzu Water Experience is a therapeutic method that combines elements of water therapy with gentle, guided movements. Originating from a blend of various water-based techniques, it involves floating and being moved in water, aiming to release physical and emotional tension. Practitioners use the buoyancy of water to create a sense of deep relaxation and to facilitate gentle stretching and mobilization, which can help with stress reduction, body awareness, and emotional healing.
This will be done in smaller groups and in the Bacalar Lagoon. A true connect to nature.
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Temescal is a traditional Mexican sweat lodge ceremony, also known as a "temazcal," which has roots in Indigenous Mesoamerican cultures. The ceremony typically takes place in a dome-shaped structure made of stones, clay, or other natural materials. Participants sit inside the temazcal while heated volcanic stones are placed in a central pit, and herbal steam is created by pouring water infused with medicinal plants over the stones. This ritual is used for purification, healing, and spiritual renewal, aiming to cleanse both the body and mind through intense heat, sweat, and guided meditation.
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The Cacao & Dance Experience is a vibrant, holistic event that combines the ritualistic consumption of ceremonial cacao with free-form dance. Participants begin by drinking cacao, which is believed to enhance emotional openness and creativity. This is followed by a guided dance session where individuals are encouraged to move intuitively, allowing the cacao to amplify their expression and connection with their body and emotions. The experience fosters personal growth, community bonding, and a deep sense of joy and freedom.
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The Catamaran Experience offers a luxurious and scenic journey on a multi-hulled sailing vessel, perfect for exploring beautiful coastlines and enjoying the open water. Participants can relax on spacious decks, take in panoramic views, and engage in water activities like snorkeling or swimming. With the gentle sway of the catamaran and the soothing sound of the waves, this experience provides a blend of relaxation, adventure, and breathtaking natural beauty.
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The Integrative Art Experience is a creative journey that blends various artistic modalities to promote self-expression and personal growth. Participants engage in activities such as painting, sculpting, and movement, guided by Transcendental Artist, Sharon to explore their inner landscapes and emotions. This holistic approach encourages a deep connection between mind, body, and spirit, fostering healing, insight, and creative discovery through the transformative power of art.
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Energetic limpia and Mayan massage
A 2-hour ritual in which you will experience ancestral healing that magnifies energetic channels and liberates physical and emotional tension.
Energetic Limpia is a cleanse performed using copal smoke therapy and healing herbs. Mayan massage includes hot stones, deep tissue, Swedish massage, and reflexology.
Mayan Clay therapy
Maya clay has long been used in bathing rituals as a natural means of detoxifying and mineralizing the body in the Maya tradition. Exfoliate the body with Maya Clay and massage deep into the skin to stimulate and rejuvenate the skin and internal organs before diving into the lagoon. *We do not use clay from the lagoon.
Please let us know if you would like to schedule in advance. -
The group shuttle will leave Tulum airport around 3 PM on Nov. 7, and leave Kapok at noon on Nov 11th (airport arrival ~2 pm). If you live in Miami, there is only one direct American Airlines flight to / from Tulum. The group shuttle is included in the price, to/from Tulum airport.
If you cannot make the group shuttle time and need a private shuttle we can help you arrange that, there will be an additional fee.
What’s Not Included : Your round-trip airfare, Spa treatments, Alcoholic beverages, Personal travel insurance.
Accommodations
Casita
Jungle Suite
Single Room $6,000.00 each
Double Room $4,070.00 each
Triple Room $3,520.00 each
Jungle Cabin
Double Room $5,000 each
Triple Room $4,500.00 each
Quadruple Room $3,520.00 each
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Come alone or with a friend or lover. Remember, your nature will magnetize a perfect constellation for your evolution on this retreat. Trust, You’re Nature
Experience the Ultimate Yoga Lifestyle + Wellness Retreat with Rachel + Sharon
Sharon and Rachel, leaders in the wellness community with over 20 years of experience each, bring unique qualities and profound depth to your retreat experience. Their work in the quantum field enriches the journey, offering fun, awareness, wisdom, and kindness. A retreat provides a spacious environment for self-reflection and contemplation, allowing for personal growth and renewal. While daily life can offer moments of introspection, a dedicated retreat offers focused time for attention, completion, and new beginnings.
Our Retreat Venue: Kapok in Bacalar
We carefully select our retreat locations, and Kapok in Bacalar comes highly recommended. In our last retreat, participants preferred the nature immersion over other accommodation options. Kapok offers the perfect blend of deep nature immersion with luxurious, protected accommodations. Imagine showering under the stars with Ayurvedic-inspired copper pipes, connecting deeply with nature while enjoying the privacy of your individual room. With seven structures available, the space allows for an intimate retreat group, ensuring a personalized experience. Located in the jungle on the shoreline of Bacalar Lagoon, we will be surrounded by the wisdom and elements of nature.
Regenerative Principles at Kapok
Kapok aligns with our beliefs through its commitment to regenerative principles. These principles go beyond sustainability by actively restoring and enhancing the natural environment and social systems. Unlike sustainable practices, which aim to minimize harm, regenerative principles focus on creating systems that are resilient, self-sustaining, and capable of renewal and growth. At Kapok, you’ll reconnect with nature and remember that you are an integral part of it. Kapok Bacalar is a self-sustainable resort, harnessing solar energy to power their facilities. While their is no air conditioning, it's hardly missed. Nestled within the jungle and sheltered by a canopy of trees, the location creates a natural microclimate. The breezes from the lagoon keeps the air cool and fresh, making it the perfect place to enjoy pure, unpolluted air and disconnect from the constant reliance on artificial cooling.
Cooked at the fire locally sourced gourmet vegan meals
The way we relate to the elements means paying attention to the present moment. And so, it is with food and fire that we return to the practice of cooking patiently and consciously. Chef, Gabi Rodriguez, was born in Uruguay and raised by the fire. He currently lives in Mexico and has 20 years of experience in the kitchen. His last positions as a head chef were at renowned hotels Be Tulum, Nomade, and Maresias Tulum. His style in the kitchen is directly influenced by the fire, mainly inspired by the plant-based movement, and built from simplicity. He seeks to exalt the flavors and bring out the best of what the local market has to offer. His vision is not only about what makes it to the plate but about integrating the whole scene. Gabi’s passion for creating unforgettable dining experiences is clear in all his meals. From his plating to his charismatic dish explanations, Gabi will be sure to take you on an unforgettable culinary journey. Fruits and vegetables are from local suppliers in Pedro Santos, to ensure maximum freshness.
Join us at Kapok for a transformative retreat that harmonizes luxury, nature, and personal growth. Take a pause, immerse yourself in nature, and remember—you are nature!
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Hello! We are Sharon and Rachel, best friends through lifetimes and partners in retreat experiences for the past 10 years. Through collaboration we create an otherworldly experience in the quantum field and we hope you join us!
Click Here to learn more about us
What A Day Might Feel Like
Everyday will be full of magic. We have some extra special offerings this retreat.
Including - ice bath, janzu, temescal, cacao ceremony, catamaran tour. This will be perfectly woven in.
Everything is optional giving you space as you desire to explore some quiet time or personal connection. The retreat is Thursday - Monday. Checkin is at 2PM and checkout from Kapok is at noon on Monday. If you need an early checkin or late checkout please let us know. Thursday and Monday become travel days and there will still be time for yoga and connection. Friday-Sunday will be full days of fun, depth and exploration. You Are Nature
7:30AM | Opening Connection
8:00AM | Yoga Ceremony
10AM | Sweaty Breakfast
12PM | Primal Movement
1:30PM | Lunch
3PM | Art Of The Subconscious
6:15PM | Meditation Connection
7PM | Vegan Dinner
8:30PM | Fire + DJ Vibes
FAQ’S
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The closest airport is Tulum (TQO). It is a 1.5 hour drive from Kapok. Cancun is the next closest airport at 3.5 hours driving.
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The group shuttle will leave Tulum airport around 3 PM on Nov. 7, and leave Kapok at noon on Nov 11th (airport arrival ~2 pm). If you live in Miami, there is only one direct American Airlines flight to / from Tulum. The group shuttle is included in the price, to/from Tulum airport.
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Yes, we can help you coordinate. Private shuttles from Tulum are ~$90 per person. If needing a shuttle from Cancun please contact us
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No, but please let us know if it's your first time doing yoga.
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Yoga Ceremony is taught by Sharon and Rachel together. These sessions will allow for depth weaving vinyasa, kundalini, energy practices and sound
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Absolutely! Many participants attend yoga retreats alone. It’s a great opportunity to meet like-minded individuals and foster a sense of community. You can also still share a room if you desire and we can help pair you with someone.
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Your accommodations include biodegradable treats - shampoo, body wash, conditioner, hand wash and natural bug repellent. Please minimize your personal products and stay in alignment with the regenerative nature. Towels will be provided for lagoon and shower.
Wrap yourself in comfort with loight breathable attire - airy pants and light layers including long sleeve tops are the way to go. For the cooler nights, throw in some cozy socks.
Yoga Attire
Swimsuit
Cozy Socks
Hat
Water Bottle
Loungewear
A lovely outfit or two for our evening gatherings.
One outfit you are ok to get dirty
Activities to think about : Yoga + Primal Movement, meditation, sound journey, temezcal, catamaran, janzu, cacao ceremony, art activity, free time in the jungle + lagoon, icebath, dinner.
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Yes! 3 meals a day are included and we are very excited about this experience being gourmet vegetarian meals!
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Kapok serves a special vision with food locally sourced and specifically using actual fire to cook. Chef, Gabi Rodriguez, was born in Uruguay and raised by the fire with 20 years of experience in the kitchen.
We are assured by non vegetarian friends who have been to Kapok that the meals are satisfying and to be experienced.
We are excited to allow our bodies to rest and retreat with plant based meals for our 5 days. It's a whole body experience.
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Everything is optional. This is your retreat, and the activities are designed to help your feel at ease while inspiring your connection to the sweetness of life and nature.
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Yes, there’s free time built into the schedule. You can use this time for personal reflection, exploration, or simply relaxation.
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There is no cancellation. However, you may pay a 50% non-refundable deposit. Final payment is due by October 15, 2024.
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Internet access is available in the common areas via WiFi, and there is also cell phone signal near the lagoon. We intentionally do not provide WiFi in our bedrooms to encourage guests to disconnect and fully immerse in the environment of Kapok Bacalar.
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Yes!
Energetic limpia and Mayan massage
A 2-hour ritual in which you will experience ancestral healing that magnifies energetic channels and liberates physical and emotional tension.
Energetic Limpia is a cleanse performed using copal smoke therapy and healing herbs. Mayan massage includes hot stones, deep tissue, Swedish massage, and reflexology.
Mayan Clay therapy
Maya clay has long been used in bathing rituals as a natural means of detoxifying and mineralizing the body in the Maya tradition. Exfoliate the body with Maya Clay and massage deep into the skin to stimulate and rejuvenate the skin and internal organs before diving into the lagoon. *We do not use clay from the lagoon.
Please let us know if you would like to schedule in advance. -
We provide yoga mats and blocks for your sessions, so there's no need to bring your own. If you enjoy having a yoga rug for your mat, we recommend bringing that.
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YES! Catamaran Excursion, Breathwork + Icebath, Janzu water experience, Temescal, Cacao & Dance experience, Meditation, Sound Journeys, Primal Movement, Art Experience.
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12 guests + 3 facilitators
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Kapok offers a selection of mezcal, wine, beer, and tequila for purchase. You are welcome to enjoy these during your stay, provided they are bought from Kapok Bacalar.
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Ceremonies are a way of life as ceremonial- connected. Plant medicine ceremonies will not be facilitated on this retreat besides cacao. Cacao is essentially where we source chocolate from, it is not psychoactive although some who are sensitive might feel a euphoric nature.
Trust your intuition and secure your spot for this epic experience. For any questions or concerns, please reach out to us at
hi@EnergyShifters.Life
What To Expect … joy, play, movement, magic, art, stellar vibes, source, YOU ARE NATURE, yoga, catamaran, sweat, laughter, heart openers, quiet time, meditation, nature
What To Expect … joy, play, movement, magic, art, stellar vibes, source, YOU ARE NATURE, yoga, catamaran, sweat, laughter, heart openers, quiet time, meditation, nature
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