What happens through meditation is often unexplainable as we go through an inner experience. It could be processing our thoughts with a new perspective or feeling the depth of silence. We can connect with our ancestors, feel the intricacies of our body, release anxiety, open our intuition, clear energetic blocks, align our chakras, infuse our cells with new energy… the list is endless as are the outcomes.

There are also plenty of ways to drop into meditation. I have found that sound gives easy and direct access to feeling the affects of subtle energy. Everything is vibrating and we can tune into frequency as the universal language. Using sound as an access point for meditation we are able to instantaneously shift energy through frequency. Sound is an ancient wellness technique that uses tonal frequencies to bring the body into a state of vibrational balance and harmony.